Yoga and Wellness in Nepal.

Yoga means the union of the individual soul with the cosmic soul or spirit. It is believed to revitalize an individual and release the hidden energies by freeing ones’ mind. It is said that a true yogi (practitioner of Yoga) is able to surmount the physical world and comprehend divinity. The art of Yoga has been practiced in Nepal for centuries. Unlike other forms of exercise, especially the modern ones, it is not rigorous but relaxing while being just as effective. Mastering the postures are supposed to ensure mental, physical and spiritual harmony.

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The Yoga and wellness traveling trend in the world is growing day by day. In this context, the Himalayan countries like Nepal can exploit this prospective market for the very good reason. Apart from the activities carried out by the visitors in Nepal, travelers also can get an additional bonus of Yoga, spirituality, and wellness. The tourism in Nepal can be given a new and highly potential dimension in form of Yoga and Spiritual tourism and it can be helpful in taking the tourism of the Himalayan country like Nepal to a desired level of prosperity.

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Mountain Tiger Nepal has also been providing these wellness facilities to the interested visitors. Below is our 5N/6D designed itinerary wellness package at Shivapuri. Please do not hesitate to contact us we do have more itinerary for the wellness retreat.

5 Nights 6 Days Wellness Package at Shivapuri

Day1: Kathmandu – 1300m altitude, Welcome and touchdown session

Arrive at Tribhuvan International Airport in Kathmandu and transfer to hotel by our representative. Welcome and touchdown session

2.00 pm to 3.00 pm: program presentation & personalized naturopathy holistic therapy advice

3.30 pm to 5.30 pm: Tai chi or Qi- Gong for that important initial contact

Day 2: Full day Introduction to Yoga and Meditation program

7.00 am to 7.30am:   yogic kriyas

7.30 am to 9.00 am: Introductive yoga and relaxation class

9.00 am to 10.00 am:            breakfast break

10.30 am to 11:30 am: Introduction to Pranayama

12.00 pm to 1.00pm  leisure time

1.00 pm to 2.00 pm: Lunch break

2.00 pm to 3.30 pm: Introduction to meditation and Concentration

4.00 pm to 6.00 pm:    Self-meditation class

 Day 3: Full day yoga Rejuvenation program 

7.00 am to 7.30am:   yogic kriyas

7.30 am to 8.30 am: Astanga yoga

9.00 am to 10.00 am:            breakfast brake

10.00 am to 1.00 pm:            Leisure Time

1.00 pm to 2.00 pm: Lunch break

2.00 pm to 3.00 pm:   Pranayama

3.00 pm to 4.30 pm: Leisure Time

4.30 pm to 6:00 pm: Meditation

Day 4: Nature walk & Invigorating program 

7.30 am to 8.30 am: Hatha yoga and relaxation class

9.00 am to 10.00 am:            breakfast break

10.00 am to 4.00 pm: Nature Walk around Shivapuri National Park & meditation

4.00 pm to 7.00 pm:             leisure time

Day 5: Full day yoga – meditation program 

7.00 am to 7.30am:   yogic kriyas

7.30 am to 8.30 am: General Yoga

9.00 am to 10.00 am:            breakfast break

10.00 am to 11:00 am: Pranayama

11.00 am to 1.00 pm: Leisure Time

1.00 pm to 2.00 pm: Lunch break

2.00 pm to 3.30 pm: Leisure Time for wellness treatments

3.30 pm to 5.00 pm: Taichi

5:00 pm to 6:30 pm: R.P.O.L. Meditation class

Bonfire Dinner at the hotel ground till 10 pm

 Day 6: Departure 

7.30 am to 8.30 am: regular yoga and relaxation class

9.00 am to 10.00 am:   breakfast break

10.00 am to 12.00 pm: Meditation, Question-answer session

12.00 pm: check out from the hotel and end of our services