Physical Fitness

• Nar Phu Valley trek is physically demanding, involving long hours of walking at high altitudes. Prioritize cardiovascular fitness, strength, and endurance in your training routine.
• Consult with a healthcare professional before starting any fitness program, especially if you have pre-existing health conditions.

Altitude Sickness 

• Understand the symptoms of altitude sickness (Acute Mountain Sickness - AMS) and be aware of the risks associated with ascending to high altitudes.
• Acclimatization is crucial for your body to adjust to the increasing altitude.
• Headache, vomiting, nausea, dizziness, and shortness of breath are common symptoms of altitude-related sickness. If you notice any of the signs, consult your guide and follow their directions.
• When suffering from AMS, do not continue the trek; instead, stay at the same location or move to lower elevations.

Accommodations

• Familiarize yourself with the teahouse accommodation system along the trail. These are basic lodges that provide meals and shelter.
• The rooms are primarily on a twin-sharing basis.

Connectivity

• Be aware that internet connectivity is limited, and you may not have access to it in certain areas.
• Mobile Networks are unreliable.

Environment Considerations

• Respect local customs and the environment. Follow the principles of "Leave No Trace" and contribute to responsible tourism.
• Bring a refillable water bottle and purification tablets to reduce plastic waste.

Weather Condition

• The best times to trek the Nar Phu Valley are autumn (mid-September to November) and spring (March to early June). Temperature varies from 20°C (60°F) to -9°C (15.8°F) during March and early June, and during the peak seasons of September and November, it is around 22°C (71.6°F) to -5°C (23°F).
• Trek in the favorable seasons and keep away from the rainy season (July and August). In the cold months of January and February, the temperature can drop to -16°C (-3.2°F) and can be a little harsh in the mountains.
• Traveling during bad weather conditions is the worst scenario possible, so always read the weather forecast or travel during peak seasons.

Trekking Permits and Documents 

Permits

• Annapurna Conservation Area Project (ACAP) Permit - USD 25 (For SAARC and Foreigners) Rs 150 for Nepalese Citizen
• Nar Phu Restricted Area Permit - From September to November per week per person USD 100
  From December to August per week per person USD 80.

Documents

• Two passport-sized photos
• A copy of international flight ticket
• A copy of travel insurance 

For the Nar Phu Valley trek, you'll need a variety of equipment, clothing, and materials to ensure your comfort, safety, and success on the journey. Here's a comprehensive list:
 

Please note: We provide a Sleeping Bag containing sleeping bag liners which are graded to be used up to Camp 3 of Annapurna. We additionally provide a 75 liters Duffle Bag and Trekking Poles to use for the trek.

Clothing

1. Moisture-wicking base layers (Top and Bottom)
2. Insulating layers (Fleece or Down Jacket)
3. Waterproof and windproof outer shell jacket and pants
4. Trekking pants and shorts
5. Long-sleeve shirts and T-shirts
6. Thermal gloves and waterproof gloves
7. Beanies and Sun Hat
8. Hiking socks and liner socks
9. Gaiters (Neck/Leg)
10. Scarfs and Balaclavas 

Footwear

1. Well fItted Hiking Boots with Ankle support
2. Ice Cleats (For Winter Months) 
3. Casual Shoes and Sandals 

Equipment 

1. Backpack (40-50 liters) with rain cover.
2. Sleeping bag suitable for cold temperatures
3. Trekking poles
4.  Headlamp with extra batteries
5. Sunglasses with UV protection
6. Water bottles or hydration system
7. Hydration bladder
8. Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)

Creams and Medications 

1. Tinted Sunscreen SPF 50 and above.
2. Moisturizer 
3. Lip Balm
4. Healing Ointment
5. Mosquito Repellent Cream 
6. Cough Syrup 
7. Medication for your Allergies 
8. Blister Kit

Miscellaneous

1. Waterproof cover for your backpack
2. Energy Bars and Trial Mix
3. Quick-dry towel
4. Personal identification and necessary permits
5. Money (cash) in small denominations
6. Passport-size photos for permits
7. Power bank or extra batteries
8. Wet Wipes
9. Pee bottle / Pee funnel for women
10. Pillow Case

Remember, this list may vary based on personal preferences and the time of year you undertake the trek. Ensure that your gear is of good quality and suits the specific conditions of the Annapurna region.