Physical Fitness
“Nepal UNESCO World Heritage Site Tour” is suitable for individuals of all backgrounds; but we recommend you to prioritize cardiovascular fitness, strength, and endurance in your training routine as trekking in Everest Region is physically demanding which involves long hours of walking at high altitudes.
Consult with a healthcare professional before starting any fitness program, especially if you have pre-existing health conditions.
Accommodations
Accommodations for the duration of the tour will be provided at a comfortable 3-star property in Kathmandu, Chitwan and Lumbini. Whereas during the trek in Everest region, you will be staying in a guesthouse.
You can upgrade to higher rated property for an additional charge in all the destinations.
Environment Considerations
- Respect local customs and the environment. Follow the principles of "Leave No Trace" and contribute to responsible tourism.
- Bring a refillable water bottle and purification tablets to reduce plastic waste.
Weather Condition
Kathmandu Valley encompasses three major regions: Kathmandu, Lalitpur, and Bhaktapur, which have the same weather pattern. Kathmandu valley experiences cool mornings and evenings, but the days are relatively warm, with midday showers during the monsoon season. It's advisable to pack your clothes according to the time of year you plan to travel, ensuring you have appropriate attire for the diverse climates encountered during this tour.
Chitwan enjoys a subtropical climate characterized by distinct seasons. Summers (March to June) are hot and humid, with temperatures soaring above 38°C. Monsoon season (June to September) brings heavy rainfall and lush greenery. Winters (November to February) are mild and dry, with temperatures ranging from 9°C to 22°C. Spring and autumn offer pleasant weather, making them perfect for jungle safaris and outdoor adventures.
Lumbini experiences a subtropical climate with distinct seasons. Summers (March to June) are hot and humid, with temperatures often exceeding 37°C. Monsoon season (June to September) brings heavy rainfall. Winters (November to February) are mild and dry, with temperatures ranging from 8°C to 21°C. Spring and autumn are pleasant, ideal for visiting the sacred sites. The best time to visit Lumbini is during spring (March to May) and autumn (September to November) for comfortable weather.
The Khumbu region, home to Sagarmatha National Park, has a high-altitude climate. Summers (June to August) are mild, with daytime temperatures around 12°C to 19°C. Monsoon season (June to September) brings heavy rainfall and cloud cover, impacting trekking visibility. Winters (December to February) are cold, with temperatures often below freezing. Spring (March to May) and autumn (September to November) are the best times to trek, with clear skies and moderate temperatures during the day.
Tour Documents
- Two passport-sized photos
- A copy of international flight ticket
- A copy of travel insurance