Physical Fitness

• Mardi Himal Trek is a physically demanding trek, involving long hours of walking at high altitudes. Prioritize cardiovascular fitness, strength, and endurance in your training routine.
• Consult with a healthcare professional before starting any fitness program, especially if you have pre-existing health conditions.

Altitude Sickness 

• Understand the symptoms of altitude sickness (Acute Mountain Sickness - AMS) and be aware of the risks associated with ascending to high altitudes.
• Acclimatization is crucial for your body to adjust to the increasing altitude.
• Headache, vomiting, nausea, dizziness, and shortness of breath are common symptoms of altitude-related sickness. If you notice any of the signs, consult your guide and follow their directions.
• When suffering from AMS, do not continue the trek; instead, stay at the same location or move to lower elevations.

Accommodations

• Familiarize yourself with the teahouse accommodation system along the trail. These are basic lodges that provide meals and shelter.
• The rooms are primarily on a twin-sharing basis.

Connectivity

• Be aware that internet connectivity is limited, and you may not have access to it in certain areas.
• Mobile Networks are unreliable.

Environment Considerations

• Respect local customs and the environment. Follow the principles of "Leave No Trace" and contribute to responsible tourism.
• Bring a refillable water bottle and purification tablets to reduce plastic waste.

Weather Condition

• During springtime, the average temperature is 18° C (64.4° F), with a maximum of 24° C (75.2°F), during sunny days and around 3° C (37° F), in the morning and at night.
• In the prime season of Autumn the temperature is around 21° C (69.8° F), with a maximum temperature of 26° C (78.8° F), during sunny days and around 4° C (39.2° F), in the morning and at night. 
• In the winter we can expect the temperature to be around 8° C (46.4° F), with a maximum temp of 17° C (62.6° F), during sunny days and a minimum of -4° C (24.8° F), in the morning and at night.

Trekking Permits and Documents 

Permits

• Annapurna Conservation Area Project (ACAP) Permit - USD 25 (For SAARC and Foreigners) Rs 150 for Nepalese Citizen

Documents

• Two passport-sized photos
• A copy of international flight ticket
• A copy of travel insurance 

Trek Length

• 5 Days 
• 2 Nights in Pokhara
• 2 Nights in Kathmandu

For the Mardi Himal trek, you'll need a variety of equipment, clothing, and materials to ensure your comfort, safety, and success on the journey. Here's a comprehensive list:

Clothing

1. Moisture-wicking base layers (Top and Bottom)
2. Insulating layers (Fleece or Down Jacket)
3. Waterproof and windproof outer shell jacket and pants
4. Trekking pants and shorts
5. Long-sleeve shirts and T-shirts
6. Thermal gloves and waterproof gloves
7. Beanies and Sun Hat
8. Hiking socks and liner socks
9. Gaiters (Neck/Leg)
10. Scarfs and Balaclavas 

Footwear

1. Well fItted Hiking Boots with Ankle support
2. Ice Cleats (For Winter Months) 
3. Casual Shoes and Sandals 

Equipment 

1. Backpack (40-50 liters) with rain cover.
2. Sleeping bag suitable for cold temperatures
3. Trekking poles
4.  Headlamp with extra batteries
5. Sunglasses with UV protection
6. Water bottles or hydration system
7. Hydration bladder
8. Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)

Creams and Medications 

1. Tinted Sunscreen SPF 50 and above.
2. Moisturizer 
3. Lip Balm
4. Healing Ointment
5. Mosquito Repellent Cream 
6. Cough Syrup 
7. Medication for your Allergies 
8. Blister Kit

Miscellaneous

1. Waterproof cover for your backpack
2. Energy Bars and Trial Mix
3. Quick-dry towel
4. Personal identification and necessary permits
5. Money (cash) in small denominations
6. Passport-size photos for permits
7. Power bank or extra batteries
8. Wet Wipes
9. Pee bottle / Pee funnel for women
10. Pillow Case

Remember, this list may vary based on personal preferences and the time of year you undertake the trek. Ensure that your gear is of good quality and suits the specific conditions for the trek.